5 Essential Physiotherapy Exercises for Better Posture

What is an ideal posture? Why is it essential? 

MedInstant is here to resolve all such queries. Many of us seek answers to these questions on our phones while slouching on our chairs or looking for home-based physiotherapy services in Noida and Greater Noida. Before you seek answers, we urge you to sit up straight and then proceed.

As per a study conducted by the Cleveland Clinic, an ideal posture is where your spine is straight (ideally having its natural curve), and the body weight is balanced and divided evenly across the body without putting much strain on the spine and joints. An ideal posture is essential for a healthy body which enables you to go about your daily activities without any strain or stress. It is good if you have the ideal posture, if not then we urge you to read this blog till the very end.

How to know if you have a correct posture?

Physically you have an ideal posture if:
Your shoulder is in alignment with your head - When you don’t lean your head forward or bend it back in a stable position.

Your shoulder and hips are in the same line- Think of an imaginary line running from your hips towards your shoulder, if you don’t slouch or bend this line will always be straight.
 
If you have a stable lower body- In a comfortable seated posture you should have your feet lying flat on the ground, your knees at 90 degrees and your ankles far. In a standing position, your ankles should be apart and relaxed with a stable arch.

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